Get Clarity
with Stephanie
MASSAGE
THE BODY HOLDS OUR STORY.
As we grow up and mature
we learn to disconnect from expressing ourselves fully
when who we are appears to be unacceptable to others.
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This 'posturing' is mirrored in our bodies and eventually causes pain and stiffness.
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Reclaim all of you with profound and connecting touch therapy.
​I also teach massage techniques to individuals and groups.
COUNSELLING
​LIVE THE LIFE YOU DESIRE
​Are you constantly bombarded with thoughts that you seem to have no control over, leaving you feeling negative about yourself and your life?
Do you hold in your emotions and then eventually over-react?
You can let go of the hurts that led to these behaviours and learn simple life tools to allow you to navigate a more centred life.
NUTRITION
WHOLE FOOD PLANT POWERED EATING
​​​Whole Food Plant-Powered Eating (WFPP) is swiftly becoming THE medicine of the future. Most Western diseases such as heart disease, diabetes, some cancers as well as inflammatory and auto-immune conditions can be prevented & may be reversed by eating food in it's natural state.
I believe food is the underpinning of great health.
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COURSES & SUPPORT GROUPS
MASSAGE
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I run individual, couples and group classes.
I focus on the quality of touch as this allows for a profound massage experience.
​SUPPORT GROUPS
​More to come....
Free ​Nutrition Guide
My Approach
As a wellness practitioner of over 30 years I work with clients to reach their goals. I use massage, counselling and nutrition coaching (along with a healthy dose of humour) and offer a free chat with you before booking to see if we are a good fit.
I believe vibrant health is a birthright and am passionate about walking a wellness journey with all who commit to making the needed changes to get there.
WINZ ACCREDITED
A bit about me
I do my best to walk in authenticity every moment.
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I'm still learning and developing.
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I love life and want everyone to live as well as they can.
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Here's to Great Health!